Switching From Refined Sugar To Maple Syrup

Posted on: 21 February 2020

With so much focus on healthier choices and eliminating refined or heavily processed foods, one of the best places to start is by eliminating refined sugar in favor of maple syrup. Maple syrup is a great sugar replacement, and it's an option you should carefully consider if you are trying to improve your family's health. Here are is what you should know about using maple syrup instead of granulated sugar in your kitchen.

Maple Syrup Is Versatile

Maple syrup can be used in almost any application where you would use granulated sugar, honey, or any other sweetener. That means there's very little that you won't be able to do with it, ensuring that your family can eliminate granulated and refined sugars from your diet.

Maple Syrup Is Natural

Maple syrup comes directly from maple tree sap, and it's crafted to be completely natural. There are no artificial colors, flavors, or preservatives added to maple syrup because it doesn't need it. That means that you're eliminating chemicals from your family's diet when you opt for maple syrup as a sweetener instead of refined sugars.

Maple Syrup Is Nutritious

Unlike refined sugars that are crafted in factories and contain very little in the way of additional nutrition unless they are fortified, maple syrup's natural creation from maple sap actually results in a product that is more nutritious. It's a good source of many things, including zinc, magnesium, calcium, and potassium. These are all good for your cardiovascular and immune system health, making maple syrup a healthy choice for your sweetener.

Maple Syrup Digests Easier

For those who are worried about blood sugar effects, using refined sugar can be problematic. Refined sugars cause a rapid spike in blood sugar because they are high on the glycemic index. They hit the bloodstream quickly. Maple syrup, on the other hand, is lower on the glycemic index, so it digests more slowly. This ensures a more gradual rise in blood sugar levels, which is better for blood sugar management.

As you can see, maple syrup is a great sweetener option. If you're looking to eliminate processed foods and refined sugars from your family's diet, maple syrup is a great choice. Look for an all-natural maple syrup product from a supplier near you today. Use these tips to see why it's worth making the change, and then experiment with converting your favorite recipes so that you can use maple syrup instead of refined sugar.

Learn more about making the switch to Grade A Vermont maple syrup today.